Get Ireland Active - Activity Diary 

A simple example of a physical activity diary. A diary is a great tool to increase adherence to a physical activity programme

GIA - Get Active Challenge

Get Ireland Walking - 21 Day Walking Challenge

A handy little challenge card for recording your daily walking while undertaking the challenge

Get Ireland Walking - 21 day

Get Ireland Active - Step Challenge

A four week step challenge record card for adults 

Get Ireland Active - Step Challenge Card

 

Get Ireland Active App

The Get Ireland Active Physical Activity App provides ideas for starting and maintaining regular physical activity where the user can track the amount of physical activity per day over time. The app acts as a powerful motivator for inactive/sedentary individuals. The app is available in android and IOS versions for free in your app stores

Get Ireland Active - APP

I bought a bike 5 years ago on the Cycle to Work Scheme in the hopes that I would get a few extra minutes in bed in the morning and not be late for work.  Turns out cycling was my new found love.  I thoroughly enjoy it.  After 2 years I decided I wanted to get a better bike.  I spoke to a family friend who was into sportives and told him I was thinking of upgrading and told him what I wanted.  I didn’t really know what I was looking for but he seemed to know what I wanted!! He rang me a few months later and said he found the perfect racer bike on DoneDeal and did I want to go ahead.  He described the bike as “beautiful” I thought to myself it was unusual to call a bike beautiful.  Turns out the bike is beautiful!!  I then decided to join a triathlon club but cycling is really my favourite part.  This year I have taken part in the Cycle Against Suicide and the Ring of Kerry.  I do still like my few extra minutes in bed which have are a few more now that I a bit faster on the bike!! 

 Muiriosa, Co. Galway