What is the single best thing we can do for our health?
"23 and a half Hours" By Eavans Health Labs - A really engaging white board health video that captures the best evidence and advice for physical activity.
Is a free interactive website for getting children active at home or in school. Lots of silly, energetic, playful, and fun ideas. Explore hundreds of custom-created videos and get kids running, jumping, dancing, stretching, and practising moments of mindfulness.
Exercises for different parts of the body, Jumping, Stretching, Aerobics, Funny Game for Kids
Stone Age Genes and Space Age Technology - by Niall Moyna
A Ted talk by one of the most inspirational and passionate physical activity advocates in Ireland