If you enjoy walking, but would like to try something more challenging, then why not start jogging?
Brochures
To suggest a brochure for inclusion on the website please contact us
Here are a range of brochures and booklets that you can download for your own use.
Just for Kids
GIA - Fact sheet for Parents and GuardiansEncourage your children to be active their way and enjoy the rewards! | 
GIA - Fact sheet for Childcare ProvidersCreate a healthy environment which will support children to establish a healthy start in life! |
Get kids on the go bookletKeep kids fit the easy way with an hour’s activity every day. | 
Little Steps leafletThis practical guide can help you and your family take the first steps to a healthier life today. |
Little Steps to being active posterLittle Steps to Being Active! Take your first step today. | 
Stretching for childrenFact Sheet demonstrating stretches for children. |
Little Steps to being active posterLittle Steps to Being Active! Take your first step today. |
Schools
Active 8 activity journalYou know an active lifestyle is important but sometimes it’s hard to motivate yourself – we hope this 8-week activity journal will help you to get active and stay active. | 
Be Active ASAP LeafletThe be active after school activity programme! |
Junior Cycle PE CurriculumJunior Cycle PE Curriculum. | 
Playground Markings BookletPlayground Markings & Other Traditional Games. |
Primary PE Curriculum Glance Cards.A fundamental principle of the curriculum is that children’s current understanding and knowledge should form the basis for new learning. |
Youths
Cycle Safety - RSAThis leaflet will give you some tips on how to make cycling safer. | 
Discover CyclingAn introduction to cycling. |
GIA - Get active on your wayPromoting health through active travel. | 
Sample StretchesHere are a few examples of Warm-up & Cool-down stretches you could try before and after your activity |
Sample Warm-up & cool-down StretchesHere are a few examples of Warm - up & Cool - down stretches you could try after your activity. | 
Sli na Slainte - Lets go walking bookletSlí na Sláinte means Path to Health. Developed by the Irish Heart Foundation in 1996, it is a health promotion programme to encourage people of all ages and abilities to walk more often! |
Walk or step challengeWalk Challenge - record your minutes! Step Challenge - record your steps! | 
Volunteering in Changing TimesThe primary purpose behind this publication is to try and reawaken the volunteer spirit that once burned brightly in our communities. |
Activity DiaryThe Get Active Challenge! Start by setting realistic goals for physical activity during the next 2 weeks. | 
Discover Trail WalkingAn introduction to trail walking. |
Adults
Cycle Safety - RSAThis leaflet will give you some tips on how to make cycling safer. |
Discover CyclingAn introduction to cycling. |
GIA - Get active on your wayPromoting health through active travel. |
Sample StretchesHere are a few examples of Warm-up & Cool-down stretches you could try before and after your activity |
Sample Warm-up & cool-down StretchesHere are a few examples of Warm - up & Cool - down stretches you could try after your activity. |
Sli na Slainte - Lets go walking bookletSlí na Sláinte means Path to Health. Developed by the Irish Heart Foundation in 1996, it is a health promotion programme to encourage people of all ages and abilities to walk more often! |
Walk or step challengeWalk Challenge - record your minutes! Step Challenge - record your steps! |
Volunteering in Changing TimesThe primary purpose behind this publication is to try and reawaken the volunteer spirit that once burned brightly in our communities. |
Activity DiaryThe Get Active Challenge! Start by setting realistic goals for physical activity during the next 2 weeks. | 
GIA - Adult's FactsheetBeing physically active is one of the most important steps that you can take to improve your health whatever your age or ability. |
Be active for a happy heart leafletGuidelines for being active and keeping a healthy heart. |
Discover Trail WalkingAn introduction to trail walking. |
Getting Active To promote a healthier heartOne of the aims of the Health Promotion Service is to encourage people to become more physically active. | 
Getting Active To promote a healthier heart -BookletThis booklet will help you understand what the recommendations are for being physically active. |
Road to Good Health bookletLooking after your health is like looking after your vehicle – regular care and maintenance pays off in the long run. | 
Walk for Heart leafletInformation on routes and walking tips. |
Families
GIA - Fact sheet for Parents and GuardiansEncourage your children to be active their way and enjoy the rewards! |
Get kids on the go bookletKeep kids fit the easy way with an hour’s activity every day. |
Little Steps leafletThis practical guide can help you and your family take the first steps to a healthier life today. |
Little Steps to being active posterLittle Steps to Being Active! Take your first step today. |
Stretching for childrenFact Sheet demonstrating stretches for children. |
Cycle Safety - RSAThis leaflet will give you some tips on how to make cycling safer. |
Discover CyclingAn introduction to cycling. |
Discover Trail WalkingAn introduction to trail walking. |
Little Steps to being active posterLittle Steps to Being Active! Take your first step today. |
Older People
Cycle Safety - RSAThis leaflet will give you some tips on how to make cycling safer. |
Discover CyclingAn introduction to cycling. |
GIA - Get active on your wayPromoting health through active travel. |
Sample Warm-up & cool-down StretchesHere are a few examples of Warm - up & Cool - down stretches you could try after your activity. |
Sli na Slainte - Lets go walking bookletSlí na Sláinte means Path to Health. Developed by the Irish Heart Foundation in 1996, it is a health promotion programme to encourage people of all ages and abilities to walk more often! |
Walk or step challengeWalk Challenge - record your minutes! Step Challenge - record your steps! |
Volunteering in Changing TimesThe primary purpose behind this publication is to try and reawaken the volunteer spirit that once burned brightly in our communities. |
Activity DiaryThe Get Active Challenge! Start by setting realistic goals for physical activity during the next 2 weeks. |
GIA - Adult's FactsheetBeing physically active is one of the most important steps that you can take to improve your health whatever your age or ability. |
Be active for a happy heart leafletGuidelines for being active and keeping a healthy heart. |
Getting Active To promote a healthier heartOne of the aims of the Health Promotion Service is to encourage people to become more physically active. |
Getting Active To promote a healthier heart -BookletThis booklet will help you understand what the recommendations are for being physically active. |
Road to Good Health bookletLooking after your health is like looking after your vehicle – regular care and maintenance pays off in the long run. |
Walk for Heart leafletInformation on routes and walking tips. |
Get posture perfect GFLGood posture means you are more confident and more independent. It also means less fear of falls and less likelihood of falling. | 
Improve your balance GFLImprove your balance. This is something you can do at home after breakfast. |
Keep going strong GFKeep going strong. Improve your strength. |
People with Disabilities
Volunteering in Changing TimesThe primary purpose behind this publication is to try and reawaken the volunteer spirit that once burned brightly in our communities. |
Activity DiaryThe Get Active Challenge! Start by setting realistic goals for physical activity during the next 2 weeks. |
Cara Focus Edition 7Adapted Physical Activity National Newsletter Edition 7. | 
Cara Focus Edition 6Adapted Physical Activity National Newsletter Edition 6. |
Health Professionals
Volunteering in Changing TimesThe primary purpose behind this publication is to try and reawaken the volunteer spirit that once burned brightly in our communities. | 
Driving men's weight loss programmes - The How To guideThis guide outlines practical tips for implementing male focused interventions. It seeks to assist anyone who is trying to interest men in their health – particularly those who are proving hard to access. |
GIA - Executive SummaryThe guidelines establish a national consensus, based on international expert opinion and evidence, on appropriate levels of health enhancing physical activity for the Irish population. | 
HSE Framework for Action on ObesityHSE Framework for Action on Obesity. |
Get Ireland Active Guidelines
GIA - Get active on your wayPromoting health through active travel. |
GIA - Adult's FactsheetBeing physically active is one of the most important steps that you can take to improve your health whatever your age or ability. |
GIA - Executive SummaryThe guidelines establish a national consensus, based on international expert opinion and evidence, on appropriate levels of health enhancing physical activity for the Irish population. | 
GIA - Children's FactsheetEncourage children to be active their way and enjoy the rewards! |
GIA- Get Ireland Active GuidelinesThe National Guidelines on Physical Activity for Ireland. |