Accept challenges, so that you may feel the exhilaration of victory. -- George Patton

Challenges

Here are some challenges you can try...

Get Active Challenge The Get Active Challenge! Start by setting realistic goals for physical activity during the next 2 weeks. Download publication (PDF file - 346kb)	Walk or Step Challenge Walk Challenge - record your minutes! Step Challenge - record your steps! Download publication (PDF file - 2.97mb)
Step Challenge for Children Aim to reach your own goal, or better still at least 10,000 steps a day by the end of the 4-week challenge! Download publication (PDF file - 1.36mb)